Regardless of the type of skin you have, taking care of your skin is a must. Keeping it healthy and radiant should be a priority at all times. In fact, your skin is your body’s largest organ. Therefore, it is important to take good care of it.
1. Wash Your Face
A good routine for washing your face starts with the right products. Our facial skin is different from the skin on our body, so it’s important to keep that in mind when choosing a cleanser.
Look for a product labeled “noncomedogenic,” which means it won’t clog pores. Pay attention to the ingredients — avoid those with alcohol and fragrances.
To start, remove all makeup and wash your hands before cleansing. Wet your skin with warm water and massage your chosen cleanser over your face using gentle circular motions, avoiding contact with your eyes. Rinse thoroughly with warm (not hot) water, then pat dry with a clean towel.
2. Get More Sleep
But how does it benefit your skin?
Sleep helps strengthen and repair cells and tissues in the body. It also helps keep inflammation down and boosts the circulation of blood and oxygen to the skin. “It’s when you’re sleeping that your body amps up its production of collagen, which is a protein that keeps your skin looking youthful,” says Dr. Doris Day, clinical associate professor of dermatology at NYU Langone Medical Center in New York City. Experts say that during sleep, your body produces more human growth hormone (HGH), which helps increase muscle mass, thicken skin and strengthen bones. People who don’t get enough sleep produce less HGH, which can affect their appearance by making them look older.3. Breathe Clean Air
If you’re looking for a way to combat tired, dull skin, look no further than the outside world. By improving the quality of the air you’re breathing you can reduce inflammation, protect your skin from damaging UV rays and help to keep your complexion healthy, fresh and glowing.
“Protecting our skin and bodies from air pollution is something that is becoming more and more important,” explains facialist Nataliya Robinson. “Air pollution contains many harmful toxins which are known to cause inflammation in the skin. This inflammation can lead to pigmentation and accelerated ageing. It is also very important to remember that air pollution creates free radicals which destroy collagen and elastin and this leads to premature ageing.”
Whether we are aware of it or not, exposure to these pollutants can have a serious effect on our health – especially if we live in cities where levels are at their highest. Luckily there are a few simple things we can do to minimise the impact they have on us, starting with how we breathe.
4. Use Antioxidants
Antioxidants are a popular buzzword in the skin care community. But what are they, exactly? In this post, we’ll tell you all about antioxidants and why you should include them in your skin care routine.
Why do your body and skin need antioxidants?
Antioxidants are molecules that have the ability to increase the lifespan of cells by preventing or slowing damage caused by free radicals. Free radicals are molecules produced when our bodies convert food into energy. Environmental factors such as pollution and ultraviolet radiation can also cause free radicals to form. Free radical damage is what leads to wrinkles and other signs of aging. It may also lead to cancer and other diseases. Antioxidants help protect your body from these harmful effects.
Using Antioxidants for Skin Health
Antioxidants play an important role in your overall health by protecting your body from free radical damage that harms cells and DNA. Antioxidants can also help slow down signs of aging on the skin, leading to more youthful looking skin and fewer wrinkles. Some research even suggests that antioxidants might prevent certain types of cancers, including skin cancer.
5. Exfoliate Your Face
Exfoliation is a form of skincare that removes dead skin cells and impurities from the top layer of your face. It’s an important step in any skincare routine, but it can be especially helpful if you want to improve your skin and make it glow.
Exfoliating has a number of benefits including:
Cleansing
When you exfoliate, you remove dead skin cells that can clog pores, which can cause blackheads, whiteheads, and acne. When these dead skin cells are removed, it allows your cleanser to penetrate deeper into your pores and remove excess makeup and oil buildup.
Brightening
When dead skin cells aren’t properly exfoliated from the surface of your skin, they can build up over time and make your complexion look dull. Exfoliating will help reveal fresh new skin cells, which will give you a brighter glow!
Evening out texture
As we age, we start losing collagen in our skin, which can cause our complexion to look uneven. By exfoliating regularly with a gentle treatment like Daily Microfoliant®, you will help even out the texture of your complexion by removing any scarring or unevenness on the surface of the face caused by past breakouts
6. Exercise Regularly
Regular exercise can help a person look and feel younger. It boosts the immune system, improves heart health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. Regular exercise can also reduce the effects of stress and anxiety.
A good workout regimen offers many benefits for skin health as well as for improving or maintaining overall physical fitness.
The connection between exercise and skin health is not entirely understood, but research has shown that physical activity may slow down aging at the cellular level.
Exercising regularly will not only help you lose weight, it can keep your skin looking youthful. If you exercise too much, however, it can do the opposite.
When you exercise, your body increases its ability to produce more collagen. This is a protein that helps keep your skin looking plump and vibrant.
Exercise also increases blood flow to your organs and other parts of your body. This improves the function of your skin cells and keeps them looking healthy.
Another way exercise helps your skin is by lowering stress levels in the body. High stress levels can cause breakouts. It can also lead to wrinkles and other signs of aging skin.
Moderate exercise is good for your skin, but if you overdo it, it can lead to acne and other problems. This is because excessive sweating can clog pores and make them more vulnerable to bacteria and breakouts.
7. Use A Moisturizer
Moisturizer is a cosmetic preparation used for protecting, moisturizing, and lubricating the skin.
A moisturizer is a skincare product that is applied to the skin to prevent dryness and flaking, help maintain skin hydration, and keep the skin soft and supple.
Using a moisturizer can help prevent these conditions by providing your skin with the nutrients it needs to stay hydrated and healthy. The key ingredients in moisturizers are humectants — substances that attract moisture from the air or deeper layers of your skin to the outermost layer of skin cells, which helps lock moisture in.
8. Drink Water
Water is important for our skin, hair and nails. It does not only keep them moist but also improves their elasticity and makes them stronger. The best way to improve your skin is to stay hydrated.
Drinking water not only keeps your bodies temperature normal, but it also helps in fighting various diseases. Water is essential for proper functioning of all the organs of the body.
If we drink enough amount of water it helps us avoid headaches, constipation and kidney stones. It also reduces the risk of colon cancer, bladder cancer and breast cancer.
Water has a significant effect on blood volume as well. If you drink enough amount of water it increases the blood volume which in turn increases the functioning of heart. Normal blood circulation also helps in maintaining normal BP levels and prevents strokes.
Water regulates body temperature by providing sweat that cools down your body on hot days or during exercise and by preventing heat loss on cold days.
It also aids digestion by dissolving minerals and other nutrients from food so that they can be absorbed into the bloodstream through the intestinal walls.
When you don’t drink enough water, it can cause dehydration which causes lack of energy, dizziness, headache etc
9. Wear Sunscreen
Wearing sunscreen is one of the easiest ways to improve the condition of your skin. Sunscreen protects your skin from UV rays that are responsible for sunburn, wrinkles and other signs of aging, and rough, dry skin. Sunscreen can keep your face looking young and healthy as you age.
Look for a sunscreen that has an SPF rating of at least 30, which indicates that it blocks 97 percent of the sun’s UVB rays. Choose a sunscreen with broad spectrum protection, which means it also blocks UVA rays that cause premature aging. If you’re going to be in the water or sweating heavily, look for a water-resistant formula.
Look for a sunscreen with zinc oxide or titanium dioxide, which are physical blockers that stay on the surface of your skin and protect against both UVA and UVB rays. These ingredients are often used in sprays because they’re not greasy and don’t clog pores.
10. Read Ingredient Lists
The ingredients in your beauty products matter. That little list on the back of packaged skincare can tell you a lot about the product, the quality of its ingredients, and the potential effects it could have on your skin.
In fact, if you pay close attention to those ingredient lists and learn what to look for, you can find skincare that’s better for your skin and more effective at treating your skin concerns.
You’ll also be able to avoid irritating or potentially harmful ingredients that could be wreaking havoc on your complexion.
It’s important to examine the ingredients list on everything from concealer and foundation to face masks and moisturizer.
After all, when it comes to makeup you want products that look good, but with skincare you want products that will do good for your skin, too.